Lumberjack 20

Friday, December 27, 2013

Class Schedule Today: 5:30am, 6:30am, 10:00am classes and Open Gym from 3-5pm.  Party tonight at 7:00.

Lumberjack 20

20 Deadlifts (275/185)

400 Meter Run

20 Kettlebell Swings (70/53)

400 Meter Run

20 Overhead Squats (115/80)

400 Meter Run

20 Burpees

400 Meter Run

20 Chest to Bar Pull Ups

400 Meter Run

20 Box Jumps (24/20)

400 Meter Run

20 DB Squat Cleans (50/30)

400 Meter Run

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

CFHY HOLIDAY/TWO-YEAR ANNIVERSARY PARTY TONIGHT!

Join us TONIGHT at 7:00pm to celebrate our two year anniversary and all of the fun of the holiday season!

Appetizers and refreshments will be served, but feel free to bring a side.

Guests are welcome.  Dress to impress.

We will once again be doing a “Regift Yankee Swap” so bring a gift you’d like to swap out!

2013-12-27

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