Lurong #6 and EMOM FUN!

Tuesday, October 14, 2014

Part One:

Lurong WOD #6: The X WOD

AMRAP 8

15-12-9-6-3-6-9-12-15…

Snatches (95/65)

Toes to Bar

Lurong Scaling Options:

LII: 75/55, Knees to 90

LI: 45/35, Abmat Situps

Part Two:

EMOM 14

Odd: 200/150m Row

Even: 8 Burpees

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