Lurong Benchmark and SLEDS!

Friday, May 15, 2015

WOD

Luring Benchmark, “The Summer Test”

Part A:

AMRAP 5

5 Box Jump Overs (30/24)

10 Toes to Bar

Rest 3 Minutes

Part B:

AMRAP 3

Squat Clean Thrusters (155/105)

Lurong Scaling Options:
Level 2: Box Jump Overs (or step ups) (24/16), Knees to 90, Squat Clean Thrusters (95/65)

Level 1:  Box Jump Overs (or step ups) (16/10), Knees to 90, Ground to Overhead (55/35)

Post WOD

Sleds

6x50m Pull Forwards

2x50m Pull Backwards

2015-05-15

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