LuRong Benchmark WOD #2

Thursday, September 19, 2013


OTM 10

Even Minutes: 5 Back Squats @80% of 1RM

Odd Minutes: 5 Press @80% of 1RM


100 Burpees

100 KBS (55/35)

Athletes can break up the exercises and REPS in any order they choose.

12 Minute Time Cap

Due to the Camp Games there will be no evening classes (4:30, 5:30, 6:30) on Friday and no open gym this weekend.  Can’t wait- hope to see everyone at Camp Wingate Kirkland this weekend either competing, judging, or cheering!


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