LuRong Retest #2

Thursday, October 31, 2013

Part One:

With a Partner:

4 Rounds Each

250 M Row

(1 person rows, other person rests)


LuRong WOD #2

100 Burpees

100 KBS (55/35)

Athletes can break up the exercises and REPS in any order they choose.

12 Minute Time Cap

Happy Halloween!


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