Lurong Retest and Bike Intervals!!

Wednesday, February 15, 2017

WOD

“Lurong Retest”

AMRAP 10
15 Snatches (115/75)
20 Deadlifts
25 Box Jump Overs (30/24)
20 Hand Release Push Ups
15 Thrusters (115/75)

With remaining time continue to the next round starting at 15 Snatches

POST WOD

Bike Intervals

8 Rounds

1 Minute on/:90 off

AAB Circle

1970-01-01

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