LuRong Retest

Wednesday, October 30, 2013

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerk@80%

WOD

Lurong WOD Retest- “The Triplet Tester”

21-18-15-12-9-6-3 of:

Wall Balls (20/14)

Deadlifts (115/75)

Box Jumps (24/20)

18 Min Time Cap

Level II

Wall Balls (20/14), Deadlifts (105/65), Box Jumps (20/16)

Level I

Wall Balls (12/8), Deadlifts (85/55), Box Jumps (16/12)

Fisher, Froning, Khalipa, and Smith

2013-10-30

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