Tuesday, June 9, 2015
WOD
Luring Benchmark, “The Summer Test”
Part A:
AMRAP 5
5 Box Jump Overs (30/24)
10 Toes to Bar
Rest 3 Minutes
Part B:
AMRAP 3
Squat Clean Thrusters (155/105)
Lurong Scaling Options:
Level 2: Box Jump Overs (or step ups) (24/16), Knees to 90, Squat Clean Thrusters (95/65)
Level 1: Box Jump Overs (or step ups) (16/10), Knees to 90, Ground to Overhead (55/35)
POST WOD
20 Rep Max Back Squat

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