Lurong “The Summer Test”

Tuesday, June 9, 2015

WOD

Luring Benchmark, “The Summer Test”

Part A:

AMRAP 5

5 Box Jump Overs (30/24)

10 Toes to Bar

Rest 3 Minutes

Part B:

AMRAP 3

Squat Clean Thrusters (155/105)

Lurong Scaling Options:
Level 2: Box Jump Overs (or step ups) (24/16), Knees to 90, Squat Clean Thrusters (95/65)

Level 1: Box Jump Overs (or step ups) (16/10), Knees to 90, Ground to Overhead (55/35)

POST WOD
20 Rep Max Back Squat

2015-06-09