The Champion Test- 60 On/:60 Off

Thursday, September 17, 2015


Push Press



Lurong Workout: “The Champion Test”

2 Rounds

:60 On/:60 Off

Deadlift (155/100)

Box Jump Overs (30/24)

Hang Cleans (155/100)

Muscle Ups

Thrusters (155/100)

Row for Cals

*The athlete will work for 60 seconds, then rest for 60 seconds before moving on to the next movement.  Score is total reps completed after two rounds.

© 2015 Michelle Kaye Photography

© 2015 Michelle Kaye Photography

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