The Champion Test- 60 On/:60 Off

Thursday, September 17, 2015

Strength

Push Press

3-3-3-3-3

WOD

Lurong Workout: “The Champion Test”

2 Rounds

:60 On/:60 Off

Deadlift (155/100)

Box Jump Overs (30/24)

Hang Cleans (155/100)

Muscle Ups

Thrusters (155/100)

Row for Cals

*The athlete will work for 60 seconds, then rest for 60 seconds before moving on to the next movement.  Score is total reps completed after two rounds.

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-17

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*