Karen Meets Annie (Lurong Workout #2)

Monday, January 23, 2017

Strength

Front Squat

1 @ 90%

6@ 75%

1@ 92.5%

6@ 77.5%

1@ 95%

6@ 80%

WOD

“Karen Meets Annie” (Lurong WOD #2)

50-40-30-20-10

Wall Balls (20/14 to 10′)
Double Unders
Wall Sit Ups

*Time Cap: 17 Minutes

(See Lurong for Challenge website for all 18 scaling options!)

WODapalooza collageCongrats to Bridget, Tracey and Katie for placing 7th/36 in Miami at Wodapalooza!  Thanks to everyone for your support!

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