LuRong WOD #3 and More Fun!

Tuesday, September 24, 2013

Part One:
“Lurong WOD #3- The Hang Power Clean Sprint”
Round 1
10 Hang Power Cleans (135/95)
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint
Level 2: 95/65
Level 3: 65/45
For Sprints:
The athlete must start from behind the first measured out line. He or she must then sprint across the opposing line. Both feet must clearly cross the line as well as a two handed touch must take place to the line each way.
Part Two:
5 Rounds
1 Minute of Max Double Unders
1 Minute Plank
Score is total double unders complete.

Some of the Camp Games Crew!!!

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