Lurong WOD #3

Thursday, September 18, 2014

Strength

Front Squat

3-3-3-3-3

WOD
Lurong WOD #3 “The Triplet Tester”

AMRAP 11

Ascending Ladder 3, 6, 9, 12, 15, 18 of the following movements:

  • Wall Balls (20/14 to 10)
  • Box Jumps (24/20)
  • Deadlifts (115/75)

Lurong Scaling Options:
Level II: Wall Balls (14/10), Box Jumps (20/16), Deadlifts (105/65)

Level I: Med Ball Cleans (14/10), Box Jumps (16/12), Deadlifts (95/55)

Play or work?

2014-09-18

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