Lurong WOD #4

We will have normal morning classes and open gym from 11-12:30, then no evening classes due to weather.  Stay safe, stay gold.

Thursday, February 9, 2017


EMOM 12, Alt.

Even: 15/12 Cal Row or 10/8 Cal Bike

Odd: 7 DB Thrusters


Lurong WOD #4


1 Clean (185/125)
2 Chest to Bar Pull Ups
2 Cleans
4 Chest to Bar Pull Ups
3 Cleans
6 Chest to Bar Pull Ups
4 Cleans
8 Chest to Bar Pull Ups
Continue increasing in 1:2 Ratio each round


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Remember the In-House Competition and Party is this Saturday, February 11, 2017

Competition begins at 9:00am

Party will kick off at 6:00pm! Dress to impress, bring a side if possible, and feel free to bring a friend!

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