Lurong WOD #4

We will have normal morning classes and open gym from 11-12:30, then no evening classes due to weather.  Stay safe, stay gold.

Thursday, February 9, 2017

Conditioning

EMOM 12, Alt.

Even: 15/12 Cal Row or 10/8 Cal Bike

Odd: 7 DB Thrusters

WOD

Lurong WOD #4

AMRAP 12

1 Clean (185/125)
2 Chest to Bar Pull Ups
2 Cleans
4 Chest to Bar Pull Ups
3 Cleans
6 Chest to Bar Pull Ups
4 Cleans
8 Chest to Bar Pull Ups
Continue increasing in 1:2 Ratio each round

MattDl

Screen Shot 2017-01-17 at 7.32.28 PM

Remember the In-House Competition and Party is this Saturday, February 11, 2017

Competition begins at 9:00am

Party will kick off at 6:00pm! Dress to impress, bring a side if possible, and feel free to bring a friend!

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*