Lurong WOD #5

Thursday, October 9, 2014

Strength

OTM 8

Hang Squat Clean- Squat Clean

WOD
Lurong WOD #5 “Boomsauce”

AMRAP 15

1 Squat Clean (185/105)
1 Muscle Up
2 Squat Cleans (185/105)
2 Muscle Ups
3 Squat Cleans (185/105)
3 Muscle Ups
4 Squat Cleans (185/105)
4 Muscle Ups
…and so on

Level II

Squat Cleans 135/85, Pull Ups

Level I

Squat Cleans 55/35, Jumping Pull Ups

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