LuRong WOD #6

Tuesday, October 15, 2013

Strength

25 Minutes to establish 1RM

Back Squat

Press

WOD

LuRong WOD #6
Buy In of 100 Double Unders
THEN:
5 Rounds
10 Power Cleans (145/100)
10 Ring Dips

*12 Minute Time Cap

LuRong Scaling Options:

Level II (2)
100- Single Unders
THEN:
5 Rounds
10 Power Cleans (125/85)
10 Hand Release Push Ups

Level I (1)
100- Single Unders
THEN:
5 Rounds
10 Power Cleans (75/55)
10 Knee Hand Release Push Ups

HOPE EVERYONE CAN JOIN US THIS SATURDAY!  We will be doing a BBQ/Potluck after the WODs.  If you can bring a side that would be great!

#graceANDluke

One day, two great causes! Join us on October 19th, beginning at 10:00am, to help us support both Mammograms in Action and the Autism Tree Project Foundation.

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