LuRong WOD #7: Uphill Finisher

Tuesday, October 22, 2013

WOD

“LuRong WOD #7: Uphill Finisher”

3 Burpees
3 Front Squats (95/65)
3 Push Press (95/65)
100 Meter Farmer Carry (10 meter increments) (55/35)

5 Burpees
5 Front Squats (95/65)
5 Push Press (95/65)
100 Meter Farmer Carry (10 meter increments) (55/35)

7 Burpees
7 Front Squats (95/65)
7 Push Press (95/65)
100 Meter Farmer Carry (10 meter increments) (55/35)

9 Burpees
9 Front Squats (95/65)
9 Push Press (95/65)
100 Meter Farmer Carry (10 meter increments) (55/35)

11 Burpees
11 Front Squats (95/65)
11 Push Press (95/65)
100 Meter Farmer Carry (10 meter increments) (55/35)

13 Burpees Muscle Ups

LuRong Scaling Options:

Level II

Everything the same except burpee pull ups instead of burpee muscle ups.

Level I

Front Squats and Push Press (45/30)

Farmer’s Carry (35/25)

Finisher: Burpee Over Barbell

*20 Minute Time Cap

A HUGE thank your to everyone who supported Barbells for Boobs and Lift Up Luke over the weekend.  It was amazing to see people throw down, and I’m proud to say that we raised nearly $1500.  It was a GREAT day for GREAT causes with a GREAT community.  Thank you!!!

Congrats to Abby for completing “Grace” RX!!!

 

Bridget took the score of the day on “Luke,” finishing just a few reps shy of her goal of 5 rounds!

2013-10-22

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