Lurong Workout #2 and Memorial Day Murph!

Tuesday, May 24, 2016

Conditioning

OTM 12

1- 40 Double Unders

2- 15/12 Calorie Assault Bike

3- 10 Russian KBS

WOD

“Lurong Workout #2: Double Trouble”

21-15-9-6-3

Wall Balls (20/14 to 10/9′)

Power Snatches (95/65)

Time Cap: 12 Minutes

On Memorial Day (next Monday) we will have one class at 9:30am where we will do the workout Murph with a BBQ after.  Please bring a side to share if you can!

Please don’t be intimidated by the workout!  Although it is challenging, it can be scaled in multiple ways, including: done with a partner (splitting reps), breaking it into rounds, doing half Murph- or any way you feel comfortable!  This is a way to honor a hero- scale the workout so it’s appropriately challenging for you (if you’re not sure, ask a coach).

Murph-WOD-banner

1970-01-01

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