“The Lurong Total”

Wednesday, June 1, 2016

Strength

Back Squat

4-4-4-4

WOD

“The Lurong Total”

2 Minutes of Deadlifts (275/195)
1-Minute Rest
2 Minutes of Back Squats (225/145)*
1-Minute Rest
2 Minutes of Shoulder to Overhead at (185/105)

Athletes may only use one barbell and they must change weights themselves during the rest periods.  For the back squat ONLY a rack may be used.  Score is total reps completed.

Cash Out…

Work grind quote

1970-01-01

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