Summer Blast

Tuesday, June 14, 2016

EMOM 12, alt

Odd: 2 Clean and Jerks

Even: 10 Lateral Barbell Burpees

WOD

“Summer Blast”

ROUND 1
20 Box Jump Overs (30/24)
15 Toes to Bar
10 Clean & Jerks (155/105)
ROUND 2
20 Box Jump Overs (30/24)
15 Toes to Bar
10 Clean & Jerks (185/125)
ROUND 3
20 Box Jump Overs (30/24)
15 Toes to Bar
10 Clean & Jerks (205/145)
ROUND 4
20 Box Jump Overs (30/24)
15 Toes to Bar
AMRAP Clean & Jerks (225/175)

*Complete as many reps as possible within the time allowed. If the athlete completes the round before the 4 minutes is up, the athlete earns another 4-minute time extension and immediately starts round 2. The athlete then has until the clock hits 8 minutes to complete round 2, and if round 2 is completed before the 8-minute mark, the athlete will earn another 4 minutes. If the athlete finishes round 3 before the 12-minute mark, they will earn a final 4-minute time extension. If the athlete reaches the clean & jerks in the 4th round the athlete will perform AMRAP clean & jerks until the workout is over at 16 minutes.

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Recognize the lighthouse in the background?

 

1970-01-01

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