Make it burn.

Tuesday, November 22, 2016

Strength

EMOM 10, alternating minutes:
5 Back Squat @ 75%
5 Press@75%

WOD
30 Calorie Assault Bike
25 Hang Power Snatch (75/55)
40 Air Squats
50 Russian KBS (70/55)
40 Air Squats
25 Hang Power Snatch (75/55)
30 Calorie Assault Bike

Kim aabWe will have one workout on Thanksgiving (this Thursday) at 9:00am.  It will be a partner workout- don’t worry if you don’t have a partner, we can find you one Thursday morning!  Friday we will have open gym from 9-noon (there will be a workout posted).

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