Make It Hurt.

Tuesday, January 23, 2018

Part A.
3 Rounds
25 Calorie Assault Bike
30 Alt. Dumbbell Snatch (55/35)

You have until 15:00 to complete Part A

At Minute 20 begin:

Part B.
3 Rounds
25 Calorie Row
30 Thrusters (75/55)
You have until 35:00 to complete Part B.
At 40:00 begin,
Part C.
For Time:
30 Power Cleans (185/125)

*Some Athletes will start on Part A, some will start on Part B

Embrace the struggle

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