Make it Hurt

Thursday, January 17, 2019

WOD

25-20-15-10-5

Wall Balls (20/14 to 10’)

Burpees

Post WOD Conditioning

Cash Out

6 Rounds

Bike

:30 on/:30 off

bridget katie wod

–> On Friday there will be no 9:00am boot camp, 10:00am class, or open gym due to Katie and Bridget (and Taylor!) competing in Miami at Wodapalooza over the weekend.  All other classes will be normal thanks to Ainsley and Tom!

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