Make it Hurt

Thursday, January 17, 2019



Wall Balls (20/14 to 10’)


Post WOD Conditioning

Cash Out

6 Rounds


:30 on/:30 off

bridget katie wod

–> On Friday there will be no 9:00am boot camp, 10:00am class, or open gym due to Katie and Bridget (and Taylor!) competing in Miami at Wodapalooza over the weekend.  All other classes will be normal thanks to Ainsley and Tom!

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