Make It Hurt

Tuesday, April 4, 2017
Strength

Back Squats

6-6-6@ 72.5%

3-3-3 @ 87.5%

WOD

3 Rounds

10 Shoulder to Overhead (135/95)

25 Double Unders

10 Back Squat (135/95)

25 Double Unders

10 Deadlifts (135/95)

25 Double Unders

Eduardo DT

This is what going HAM looks like upon completion.

 

 

1970-01-01

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