Make the mind run the body.

Tuesday, July 8, 2014


400m Run

10 Power Cleans (205/125)

400m Run

20 Push Jerks (135/95)

400m Run

30 Snatch (96/65)

400m Run


400m Run

10 Bear Complex (95/65)

The athlete will use one bar and is responsible for changing their own weights.

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