Makin’ it hurt right there.

Monday, September 25, 2017

Strength

Front Squats

5-4-3-2-2

WOD
2 Rounds
7 Deadlifts (155/105)
7 Hang Power Cleans
7 Front Squats
7 Shoulder to Overhead
28 Burpees

Seth Goblet squat

1970-01-01

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