Making S.M.A.R.T. Goals


Press/Push Press/Push Jerk


Push Press



5 Rounds

10 Wall Balls

10 Push Press (55/35)

10 Push Ups

10 Bar Hops


I continue to be impressed with everyone’s determination and drive at the gym. Yesterday’s workout was a grinder, and it was awesome to see people stick it out. Keep up the great work!

As some of you saw today, we put up the “Goals” board in the front of the gym. I encourage you to think about what some of your goals are and write them on the board, along with your name. This way we can help each other to be accountable for our goals and support each other in achieving them. The goals can be movement specific (i.e.- get 10 double unders, do a pullup, etc.). They can also be more general (come to CrossFit Hyannis five days a week, lose five pounds, etc.). Remember to follow the S.M.A.R.T. principle when making your goals.

Your goals should be:


M- Measurable

A- Achievable

R- Realistic

T- Time- Targeted

For example, if you decide that your goal is to have 10 double unders, be sure to set a date that you hope to accomplish this. We can then work together create a plan of action to help you reach your goal. Put some thought into it, and post your goal on the board when you’re ready.

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