Manion

Monday, July 4, 2016

*Today we will be open for open gym from 9-noon.

WOD

“Manion”

7 Rounds

400m Run

29 Back Squats (135/95)

*NO RACK*

TravisManionHero

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*