Mark Your Calendars!

Monday, December 9, 2013

Strength

Back Squat

Work up to heavy single, then AMAP (as many as possible) @ 80%

WOD

10-8-6-4-2

Power Cleans (165/115)

Ring Dips

15 Box Jumps (24/20) after each round

Join us on Friday, December 27th at 7:00pm to celebrate our two year anniversary and all of the fun of the holiday season!

Appetizers and refreshments will be served, but feel free to bring a side.

Guests are welcome.

We will once again be doing a “Regift Yankee Swap” so bring a gift you’d like to swap out!

2013-12-09

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