Tuesday, January 10, 2017



6 @60%

5@ 65%

4 @ 70%

3 @75%

2@ 80%





1 Deadlift (405/285)

10 Toes-to-Bar

15 Bar Facing Burpees

 HERO-Blake-MarstonSpecial Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

*There will only be 5:30am and 6:30am classes (so no 10:00am, open gym, or evening classes) this Thursday, January 12th due to Katie and Bridget (and Tracey) competing at WODAPALOOZA in Miami.  All other classes will be the same.

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