Max Height…

Skill

Box Jump for Max Height

 

 

WOD

4 Rounds

Run 200m

15 Thrusters (95/65)

15 Pull Ups

15 Hang Cleans (95/65)

15 Bar Hops (L/R is one)

As many of you know Bridget is now a Certified CrossFit Level 1 Trainer!  WICKED AWESOME!  Over the next several weeks she will be “co-coaching” classes before taking charge for herself.  We are excited to have her on board as a coach at CrossFit Hyannis!

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