Max Reps

Friday, August 17, 2018

Strength

Back Squat

2-2-2-2-2

WOD

Accumulate max reps at each, with one minute rest between each movement.  Score is total reps.

5:00 Max Burpee Box Jumps (24/20)

4:00 KBS (55/35)

3:00 Back Squats (135/95)

2:00 S2OH (135/95)

1:00 Single Arm KB Thrusters (55/35)

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