Max Reps

Tuesday, July 22, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD
7 Rounds, 1 Minute of each:
Max Calorie Row
Max 10m Sprints
Max KBS (70/55)
Rest

Score is total reps.

BIG NICK HERO WOD TOMORROW WEDNESDAY, JULY 23

This Wednesday we will be doing the “Big Nick” Hero WOD in honor of Nicholas Xiarhos, and we hope that all of our members can make a special effort to attend class and do the workout to honor Nick.

Nicholas George Xiarhos was the first child of Yarmouth Police Department Deputy Chief of Police Steven G. Xiarhos and Lisa Xiarhos and the beloved big brother of his siblings Alexander, Elizabeth, and Ashlynne Xiarhos of Yarmouth Port, MA.  He attended Yarmouth schools and graduated from Dennis-Yarmouth Regional High School in 2006.

Nicholas died on the battlefield in the Garmsir District of Helmand Province in Southern Afghanistan on July 23, 2009 while going to the rescue of his fellow Marine in combat.

2014-07-22

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