McGhee

Wednesday, May 24, 2017

Strength

Deadlift

3-3-3

WOD

“McGhee”

AMRAP 30

5 Deadlits (275/185)
13 Push Ups
9 Box Jumps (24/20)CplRyanMcGhee_thCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Memorial Day Murph on Monday!!!

This year marks the sixth year that CrossFit Hyannis will be doing the workout “Murph” on Memorial Day!   “Murph” is a workout named after Lt. Michael Murphy and is a great way to come together as a community to honor a fallen hero.

On Memorial Day (Monday, May 29th) we will have only one class at 9:30am where we will do the workout Murph with a BBQ after.  Please bring a side to share if you can!

Please don’t be intimidated by the workout!  Although it is challenging, it can be scaled in multiple ways, including: done with a partner (splitting reps), breaking it into rounds, doing half Murph- or any way you feel comfortable!  This is a way to honor a hero- scale the workout so it’s appropriately challenging for you (if you’re not sure, ask a coach).

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