Mechanics. Consistency. Intensity.

Tuesday, March 6, 2018

Strength

Front Squat

3-3-3

Back Squat

2-2-2

*Both sets across at 80-85% of heaviest set from 2/19 or 2/27

WOD

AMRAP 20

10 T2B

15 Push Ups

20 Pistols

*After every 3 rounds, 50 Double Unders

pablo clean

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