Memorial Day Murph

Monday, May 28, 2018

*We will have one class at 9:00am with a BBQ after- please bring a side to share if you can!


1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

*This workout can be scaled just like any other day!  Some ways to scale: half Murph (do half of everything), partner Murph (split the work with a partner!), do it in rounds (i.e.- 10 Rounds, 10 Pull Ups, 20 Push Ups, 30 Air Squats).  The important thing is to come together and honor our heroes.

CFHY Murph 2018

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