Memorial Day Murph on Monday!

Wednesday, May 23, 2018

Strength/Conditioning

EMOM 12, alt:

Odd: 15/12 Cal Row or 10/8 Cal Bike

Even: 2 Snatches

WOD

3 Rounds
400m Run
20 Alt DB Snatch (50/35)

10 R-Arm DB OH Lunges

10 L-Arm DB OH Lunges

For the seventh year we will be doing the workout Murph on Memorial Day at CrossFit Hyannis to honor Lt. Michael Murphy. We will be doing the workout at 9:00am with a potluck after- hope you can join us!

We can of course modify the workout so it’s appropriate for you- this is a great way to come together as a community and honor those who have died serving our country.

CFHY Murph 2018

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