Memorial Day Murph on Monday!

Friday, May 24, 2019

Strength

Press

8-8-8

Push Press

4-4-4

Push Jerk

2-2-2

WOD

10 to 1

Wall Balls (20/14 to 10′)

Burpees

Then:

800m Run

 

Join us for Memorial Day Murph Monday at 9:00am (we will have only one class at 9:00am)!!! This workout can be scaled just like any other day!  Some ways to scale: half Murph (do half of everything), partner Murph (split the work with a partner), do it in rounds (i.e.- 10 Rounds, 10 Pull Ups, 20 Push Ups, 30 Air Squats).  The important thing is to come together and honor our heroes.

There will be a potluck brunch after- bring whatever you’d like!

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