Memorial Day Murph

Monday, May 25, 2015

We will be running one class today at 9:00am with a BBQ to follow.  If you can bring a side please do!  Hope to see everyone at the gym!

WOD

Murph-WOD-banner

This workout can be scaled in multiple ways, including: done with a partner (splitting reps), breaking it into rounds, doing half Murph- or any way you feel comfortable!  This is a way to honor a hero- scale the workout so it’s appropriately challenging for you (if you’re not sure, ask a coach).

Memorial Day Murph Pic

2015-05-25

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