Mental Toughness Needed

Monday, November 14, 2016

Strength

Push Press Hell

3×3 Reps with :30 hold (with bar overhead) between all sets (including after last before racking wt) at 50-60-70% of 1RM

-Do three reps then hold overhead for :30, do 3 reps then hold overhead for :30, do 3 reps then hold overhead for :30.  Rack weight and increase load for next two sets.

WOD
The “Bergeron Beep Test”
EMOM for as long as possible
7 Thrusters (75/55)
7 Pull Ups
7 Burpees
*You MUST at least reach 12 minutes.   If you can’t get the 7′s in any one of the minutes reduce your reps (to 5′s or 3′s) to keep moving until you get through 12 minutes.

IMG_5974

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*