Merry Christmas!

Friday, December 23, 2016

“CFHY 12 Days of Christmas”

1 Clean and Jerk (165/115)
2 Squat Cleans (165/115)
3 Deadlifts (165/115)
4 Pull Ups
5 Box Jumps (30/24)
6 Bar Facing Burpees
7 KB Swings (70/55)
8 Hand Release Push Ups
9 Wall Balls (20/14 to 10′)
10 Alt. Pistols
11 Row 10 Calories
12 Front Squats (165/115)

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 2 Squat Cleans + 1 C&J, then 3 Deadlifts, 2 Squat Cleans +1 C&J etc.


Remember to share your favorite memory or experience at CrossFit Hyannis and help us celebrate five years of fitness and fun.  Post to social media by December 26th and sse the hashtag #cfhyfiveyears and be entered in to a raffle for a $100 gift card to the gym.


*Christmas Schedule:

Christmas Eve (Saturday)- Normal Schedule, Open Gym 9-noon

Christmas Day (Sunday)- Closed

Monday, December 26th- No 5:30am and 6:30am classes (normal schedule otherwise)

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