Wednesday, March 13, 2013
Strength
Press
5-5-5
WOD
“Merry Go Round”
3 x AMRAP 6 , Rest 2 minutes between AMRAPs
6 Pull Ups
12 KBS (70/55)
24 Wall Balls (20/14 to 10′)
Tonight watch Lindsey Valenzuela take on defending CrossFit Games champion Annie Thorisdottir after the live announcement of 13.2 in NYC!!!
Watch it tonight at 8pm on http://games.crossfit.com/ GET PUMPED TO THROW DOWN ON 13. 2 THIS FRIDAY!