Wednesday, June 29, 2016
Strength
OTM 8
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
WOD
3 Rounds
75 Double Unders
50 Lunges
25 Sit Ups
5 Squat Cleans (205/135)
Mid Week Fun
June 28, 2016 By Leave a Comment
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15 Plant Rd