CFHY Mission Statement

Thursday, December 14, 2017

Strength

Deadlift

Work to heavy single, then AMRAP @ 80%

WOD

4 Rounds

AMRAP 4, Rest 2

15 DL (225/155)

15 Wall Balls (20/14 to 10′)

15 Cal Row/Bike (alternate each round)

Do you know our mission statement at CrossFit Hyannis? In the following days we’ll be breaking it down and explaining how it shapes who we are, what we do, and why we do it. We hope this helps you better understand the big picture and the philosophy that shapes our community.

CFHY Mission Statement Poster1

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