MLK Day

In addition to our regularly scheduled classes we will also be having a 1:00 class today.

Skill

Clean and Jerk

3-3-2-2-1

Don’t worry we won’t make it this complicated….

WOD

5 Rounds

6 Clean and Jerks (135/95)

20 Box Jumps

For today’s WOD pick a weight that is manageable for you… but not necessarily easy.  It’s important that you pick a weight that you can maintain good form with, but the six reps should be a challenge.

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