MOFO Squats & Presses

Monday, November 23, 2015

Strength

EMOM 10, alternating minutes:

3 Back Squats @90%

3 Press @90%

WOD

3 Rounds

15 Burpees
12 Swings (70/53)
9 HSPU
6 Power Clean (155/105)
3 Front Squats (155/105)

Thanksgiving is THISWEEK!  We will have a normal schedule on Wednesday, one workout at 9:00am on Thanksgiving Day, and classes at 10:00am, 4:30pm, 5:30pm, and 6:30pm on Friday.  The Thanksgiving morning workout will be a partner workout (don’t worry if you don’t have a partner).  It’s a great way to start your day- hope to see you there!

1970-01-01

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