Monday!!!

Monday, December 12, 2016

Strength

EMOM 10, alternating minutes:
5 Back Squat @ 80%
5 Press@80%

WOD
4 Rounds
10 Front Rack Lunge (135/95)
10 Pull Ups
10 Shoulder to Overhead (135/95)

Ains Jeremey Jerk

1970-01-01

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