Monday Funday!!!

Monday, January 7, 2019

Strength/Conditioning

EMOM 12

Odd: 5 Lungesters (Bar in front rack, reverse lunge each side then thruster)

Even: 15/12 Cal Row, 10/8 Cal Bike, or 200m Run

WOD

4 Rounds

8 Clean and Jerks (135/95)

20 Wall Balls (20/14 to 10′)

30 Alt. Jumping Lunges

IMG_1550

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