Monday Funday

Monday, June 17, 2019

Strength

Back Squat

3-3-3-3-3

*5-10 Strict Pull Ups after each set

WOD

3 Rounds

15 HSPU

15 Deadlifts (135/95)

15 Burpee Box Jump Overs (24/20)

400m Run

IMG_4984

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