Monday Funday

Monday, January 13, 2020

WOD

AMRAP 6

10 Burpees over Rower

10 Cal Row

AMRAP 6

10 Power Snatch (95/65)
10 Deficit Push Ups (45lb plate)

AMRAP 6

10 Deadlift (225/155)

10 Burpee Box Jumps (24/20)

AMRAP 6

10 DB S2OH (50/35)

10 Cal Bike

*2:00 Rest between each

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