Monday- let’s get it!

Monday, August 5, 2019

Strength/Conditioning

EMOM 12, alt.

Odd: 2 Hang Cleans

Even: 40 Double Unders

WOD

6 Rounds

12 Push Jerks (115/75)

6 T2B

12 Hang Cleans (115/75)

6 HSPU
IMG_6545

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*